Color has power. It can stimulate, sedate, excite, calm, irritate, bring pleasure or generate feelings of hot or cold. Experiencing the energy of different colors has a sensory effect on us. Our language is full of expressions which use color to represent not only sensory data but also emotional experience. We speak of “feeling blue”, “seeing red”, or “feeling green with envy”. We call a life without emotion “colorless” and we think of the world in black and white as “dull”. When we stand in cathedrals and churches and gaze at the stained-glass windows, we encounter deep spiritual states. Color can transform our environment and increase our productivity. It has been used to enhance social lives and improve our general overall state of health. Color has a magic to it and understanding the energy of color opens up new dimensions to our awareness, becoming a powerful resource for managing our moods. 

Covid changed us. It impacted not just the individual but all of our current systems (i.e., hospitals, businesses, schools, government, etc.) Technology has also created massive change and constant demand to adapt to the latest innovations. Today, one of the most relevant and important skills to thrive is being resilient. So, what exactly does that mean in this day and age? Resilience is about the capacity to grow, adapt, and thrive in the face of adversity. Inevitably, life is about rising to meet our challenges, seeing their opportunities, and then finding creative solutions. Resilience is all about the ability to bounce back in the face of adversity. It’s about developing skills to maintain your mental well-being, stay focused, and keep moving forward against the obstacles. Resilient people nurture and grow a set of skills and attitudes that enable them to navigate through the ups and downs of life with emotional grace and purpose.

Neuroplasticity refers to the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This adaptability is crucial, especially for young adults who are often exposed to new experiences, challenges, and stressors during their college years. Research has shown that neuroplasticity is particularly pronounced during adolescence and early adulthood, making this a critical time for mental health interventions

Discover how Brainspotting therapy at HopeNation Campus helps individuals process and release trauma, fostering healing and personal transformation. Read a powerful client testimonial highlighting this innovative approach.