Finding Joy and Kindness During the Holiday Season

The holiday season is here, bringing festive lights, delicious treats, gatherings with loved ones, and cozy moments. But let’s be real—this time of year can also bring stress. Between exams, travel, and endless to-do lists, it’s easy to feel overwhelmed.

The key to enjoying the holidays? Mindset and balance. Taking time to center yourself can make the season not just manageable but truly memorable. One way to do this is through meditation, a simple yet powerful tool to reduce stress, boost your mood, and refocus your energy. Just 15 minutes a day can help you stay present, cultivate joy, and spread kindness to those around you.

To help you kickstart this practice, here are two meditations designed to cultivate joy and kindness, perfect for getting into the holiday spirit.