Covid changed us. It impacted not just the individual but all of our current systems (i.e., hospitals, businesses, schools, government, etc.) Technology has also created massive change and constant demand to adapt to the latest innovations. Today, one of the most relevant and important skills to thrive is being resilient. So, what exactly does that mean in this day and age? Resilience is about the capacity to grow, adapt, and thrive in the face of adversity. Inevitably, life is about rising to meet our challenges, seeing their opportunities, and then finding creative solutions. Resilience is all about the ability to bounce back in the face of adversity. It’s about developing skills to maintain your mental well-being, stay focused, and keep moving forward against the obstacles. Resilient people nurture and grow a set of skills and attitudes that enable them to navigate through the ups and downs of life with emotional grace and purpose.

Neuroplasticity refers to the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This adaptability is crucial, especially for young adults who are often exposed to new experiences, challenges, and stressors during their college years. Research has shown that neuroplasticity is particularly pronounced during adolescence and early adulthood, making this a critical time for mental health interventions